Weigh In record (no journal entry) for 20 August 2024
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 100.28g | Prot: 178.07g | Carbs: 458.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Asiago, Pizza Margherita. Dinner: Susine, Granita al Limone, Patatine Fritte, Kebab. Snacks/Other: Lidl High Protein Drink Cioccolato e Cookies, Coop Tarallini Pugliesi, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Sondey Protein Cookies White Chocolate Almond. more...
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2779 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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