Weigh In record (no journal entry) for 21 August 2024
|
67.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 123.99g | Prot: 116.38g | Carbs: 4.73g.
Breakfast: Bassi Hambúrguer de Costela, Aurora Bacon em Fatias, Manteiga (com Sal), Ovo. Lunch: Sadia Filé de Peito de Frango, Sadia Salame Italiano Fatiado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnadriana's Weight History
|