kenza308's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

54.9 kg Lost so far: 0.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1784 kcal

Fat: 88.18g | Prot: 40.75g | Carbs: 207.06g. Breakfast: Picard Cake au Citron, Kiwi. Lunch: Framboises, Les 2 Vaches Yaourt Myrtille, Carrefour Tortilla Chips Nature, Marque Repère Pain de Mie, Auchan Les Terrines de Saumon. Dinner: Casino Petit Suisse. Snacks/Other: Glace. more...

2070 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, vélo elliptique - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kenza308's Journal, 08 Aug 24

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kenza308's Weight History