kenza308's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

53.6 kg Lost so far: 2.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1225 kcal

Fat: 47.56g | Prot: 39.04g | Carbs: 165.23g. Breakfast: Petit Gâteau avec Glaçage. Lunch: Président Coulommiers , Bjorg Tofu, Riz au Curry, Priméal Dahl de Lentilles Corail au Lait de Coco. Snacks/Other: Biscuits aux Flocons d'Avoine. more...

1531 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kenza308's Journal, 03 Jul 23

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kenza308's Weight History