kenza308's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

54 kg Lost so far: 1.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1227 kcal

Fat: 46.85g | Prot: 49.70g | Carbs: 155.50g. Breakfast: Brossard Cake aux Fruits, Gâteau de Savoie , Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). Lunch: Chips, Coeur de Lion Coulommiers , Andros Compote, Oeuf Dur, Bavette de Boeuf, Nouilles Chinoises. Dinner: Auchan Pancake. Snacks/Other: Banane. more...

1542 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kenza308's Journal, 19 Jun 23

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kenza308's Weight History