Weigh In record (no journal entry) for 15 June 2023
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53.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.70g | Prot: 53.57g | Carbs: 168.88g.
Breakfast: Gervais Carré Frais 0%, Pain d'Avoine, Pain d'Avoine, Pain d'Avoine, Oranges. Lunch: Bjorg Chips Soufflées Pois Chiches et Lentilles Tomate Basilic, Cojean Melon, Kara Lait de Coco, Lentilles Cuites, Le Gaulois Escalopes Poulet Grillé, Riz Jaune. Dinner: Mr Freeze Glace à l'eau, Cacahuètes Non Salées Grillées à Sec, Banane. Snacks/Other: Lidl Chocolat Noir 81%. more...
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1650 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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kenza308's Weight History
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