Weigh In record (no journal entry) for 18 August 2015
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 46.46g | Prot: 89.70g | Carbs: 31.89g.
Breakfast: AH Ossenworst. Lunch: Oceansea Forel Filet. Dinner: Roquefort of Blauwe Kaas, Melkan Roomboter Ongezouten, Galbani Mozzarella Light, Uien, Tomaten, Olijfolie, AH Rucola, Oldenlander Kalkoenfilet. Snacks/Other: Smint Black Mint. more...
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Losing 1.1 kg a Week
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elmarlamar's Weight History
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