Weigh In record (no journal entry) for 21 August 2024
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 39.23g | Prot: 123.22g | Carbs: 245.22g.
Breakfast: Mürbteigkekse, Bäckerkrönung Rosinenstuten, Crownfield Cornflakes, Gut & Günstig Magerquark, Aldi Fettarme Milch. Lunch: REWE Rahmspinat, Metzgerfrisch Frisches Rinderhackfleisch Light, Weißer Reis (Langkorn), Edeka Broccoli Erntefrisch Tiefgefroren. Snacks/Other: Gut & Günstig Brie. more...
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steady weight
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Marcel.vB's Weight History
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