Artemis.eda's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2024:

529 kcal

Fat: 21.51g | Prot: 41.50g | Carbs: 43.30g. Breakfast: Haşlanmış Yumurta, Sütlü Kahve, Salatalık (Kabuklu). Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Kırmızı Lahana. Snacks/Other: Sırma Doğal Maden Suyu, Ceviz, Ülker Bitter Çikolata %85, Doğadan Yeşil Çay(Sade). more...

1771 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Artemis.eda's Weight History

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Artemis.eda's Journal, 21 Aug 24

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Artemis.eda's Weight History