Weigh In record (no journal entry) for 21 August 2024
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.11g | Prot: 27.09g | Carbs: 80.35g.
Breakfast: Глобус Сырок Творожный со Сгущенкой, Хлеб Черный, Омлет или Яичница, Фругурт Йогурт Вишня 2,0%. more...
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Losing 0.7 kg a Week
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