Weigh In record (no journal entry) for 21 August 2024
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 53.13g | Prot: 80.18g | Carbs: 70.95g.
Breakfast: Esn Flavor Powder Black&White Cookie Sandwich, De Zaanse Hoeve Magere Kwark, Slankie Smeerkaas 20+ Tuinkruiden, Tastino Thin Crisp. Lunch: Waldkorn Brood, Oliehoorn Truffel Mayonaise, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Slankie Smeerkaas 20+ Tuinkruiden, Tastino Thin Crisp Volkoren Roggecrackers, Gebakken Ei, Aldi Kipfilet met Tuinkruiden. Snacks/Other: Aldi Schultenbrau. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|