Weigh In record (no journal entry) for 21 August 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 112.90g | Prot: 135.19g | Carbs: 238.09g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Wassermelone, Ei, Rote Tomaten. Dinner: Orangen, Géramont Camembert, Milsani Deutsche Markenbutter, Magerquark, Haferflocken, Alnatura Bio Hafer. more...
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Gaining 0.7 kg a Week
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