irena.001's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

56.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

764 kcal

Fat: 10.83g | Prot: 15.53g | Carbs: 163.75g. Breakfast: Белый Город Молоко 2.5%, Сахар, Огурец (с Кожурой). Lunch: Дыня, Огурец (с Кожурой). Dinner: Zero Поп-Корн, Ледниковый Период Фисташки. Snacks/Other: Худеем За Неделю Жиросжигающий Батончик, Шармель Зефир с Ароматом Ванили, Огурец (с Кожурой). more...

2237 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 9 hours, Sleeping - 8 hours. more...

steady weight

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irena.001's Journal, 18 Aug 15

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irena.001's Weight History