Weigh In record (no journal entry) for 21 August 2024
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81.3 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 64.78g | Prot: 96.67g | Carbs: 16.02g.
Breakfast: Yumurta Yumurta . Lunch: Огурец (с Кожурой), Florani Говяжий Фарш, Слобода Провансаль Майонез. Dinner: Komo Bərk Pendir "Qollandiya" , Персик Персик, Slavyanka Kəsmik 9%. more...
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Losing 3.5 kg a Week
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Mariya Cəbrayılova's Weight History
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