Weigh In record (no journal entry) for 17 August 2015
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 45.66g | Prot: 72.40g | Carbs: 264.26g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, Tivoli Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Müller Wackelpudding Himbeer, Villa Gusto Tortelloni Käse Sahne. Dinner: Kühne Honig Ingwer Senf Dressing Diät Brigitte, Hähnchenbrustfilet, Weintrauben, Florette Feldsalat, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Müller Doppeldecker Schoko&Vanille, Viva Vital Wellness Traube-Mango-Papaya, Corny Schoko ohne Zuckerzusatz, Milchkaffee, Toffifee Toffifee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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3140 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Yard Work (gardening) - 1 hour, Working - 3 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes, Abdominal (Sit Ups) - 8 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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Vonnischatz's Weight History
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