Weigh In record (no journal entry) for 21 August 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.05g | Prot: 108.19g | Carbs: 111.69g.
Breakfast: Jeruk Nipis, Tempe, Tahu, Bimoli Minyak Goreng, Telur Rebus. Lunch: Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Tempe Goreng, Sayur Asem, Nasi Putih, Ikan Gabus. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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Faizaasals's Weight History
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