Weigh In record (no journal entry) for 17 August 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 54.73g | Prot: 83.84g | Carbs: 238.81g.
Breakfast: Optimel Citroenkwark, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: AH Sla Compleet met Tomaat en Komkommer, AH Puur & Eerlijk Zalmfilet. Dinner: HAK Rode Bieten, Maggi Aardappelpuree A La Minute Naturel, Unox Extra Magere Rookworst. Snacks/Other: Gemengde Notenmix, Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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2581 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Shopping - 2 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Housework - 3 hours, Sleeping - 8 hours and 40 minutes, Reading - 1 hour. more...
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steady weight
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njomnjom's Weight History
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