Weigh In record (no journal entry) for 20 August 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 60.60g | Prot: 26.23g | Carbs: 120.22g.
Breakfast: Colussi Granturchese, Latte Parzialmente Scremato. Lunch: Pere, Salame, Pane Bianco, Maionese, Pomodori, Valfrutta Verdure Miste. Dinner: Corsini Briotoast, Latte Parzialmente Scremato. more...
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1914 kcal
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Exercise:
Bathing - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Driving - 40 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Watching TV/Computer - 5 hours and 25 minutes, Reading - 55 minutes, Resting - 5 hours and 49 minutes. more...
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steady weight
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