Weigh In record (no journal entry) for 19 August 2024
|
90.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 27.22g | Prot: 64.35g | Carbs: 121.10g.
Lunch: Bjorg Lait d’Amande Cappuccino, Jardin Bio Flocons d'avoine, Oeuf, Petits Pois, Riz Basmati (Cuit), E.Leclerc Aiguillettes de Poulet. Snacks/Other: Banane, Beurre de Cacahuètes, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steven51000's Weight History
|