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JuanCGamboaB
Journal
20 Aug 24
JuanCGamboaB's Journal, 20 Aug 24
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Weigh In record (no journal entry) for 20 August 2024
99.1 kg
Lost so far:
7.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2024:
579 kcal
Fat: 33.68g | Prot: 52.11g | Carbs: 15.10g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café, Sanissimo Salmas.
Lunch:
Pollo Asado, Be Light Agua de Jamaica, Calabaza Asada.
Dinner:
Jell-O Gelatina Light Durazno.
more...
2945 kcal
Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours.
more...
Gaining 1.1 kg a Week
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JuanCGamboaB's Weight History
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