Weigh In record (no journal entry) for 15 August 2024
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 34.18g | Prot: 117.16g | Carbs: 136.96g.
Breakfast: Myprotein Impact Whey Protein Spéculoos, Danone YoPRO Vanilla Cookie, Aldi Baguetes Pré-Cozidas Pão de Trigo, Kiwi, Paiva Queijo Flamengo Light. Lunch: Coca-Cola Coca-Cola Zero (Lata), Abacaxi, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado. Dinner: Twix Twix, Arroz Basmati (Cozido), Frango. Snacks/Other: Prozis Choc Krispees - Arroz com Chocolate Preto, Banana, Babybel Mini Queijo Light. more...
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Losing 2.8 kg a Week
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Patricia121979's Weight History
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