Weigh In record (no journal entry) for 20 August 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 70.13g | Prot: 146.72g | Carbs: 273.75g.
Breakfast: Vitapower Whey Protein, Lac Leite Desnatado, Banana Brasil Banana da Prata. Lunch: Hortifruti Mandioca Cozida, Soya Óleo de Soja , Swift Bife de Alcatra. Dinner: Pan Francés con Mantequilla, Aceite de Soya, Carrefour Uva sem Sementes, Swift Bife de Alcatra, Arroz Blanco Cocido, Hershey's Chocolate 40% Cacau. Snacks/Other: Sadia Mussarela, Panco Bolacha Maria, Hacendado Leche Desnatada, Vitapower Whey Protein, Aurora Lombo Suíno , Regina Requeijão, Visconti Pão Integral. more...
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Losing 0.2 kg a Week
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MilenacLima's Weight History
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