anastasiya_lua's Journal, 17 Aug 15

anastasiya_lua's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2015

62.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1272 kcal

Fat: 14.45g | Prot: 47.56g | Carbs: 234.81g. Breakfast: Energy Diet Красные Фрукты. Lunch: Хлебзавод 28 Хлеб Бородинский, Помидоры, Болгарский Перец, Белый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Длиннозерный, Приготовленный), Огурец (с Кожурой). Snacks/Other: Starfit Протеиновый Батончик (Карамель), Нектарины. more...

2018 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Exercise machine (moderate) - 1 hour and 3 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastasiya_lua's Weight History

View Complete History

anastasiya_lua's Journal, 17 Aug 15

Submit a Comment

anastasiya_lua's Weight History