Weigh In record (no journal entry) for 20 August 2024
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 57.52g | Prot: 89.40g | Carbs: 175.83g.
Breakfast: Earth's Best Pear Baby Food, Egg. Lunch: Tambobamba Cuban Black Beans and Rice, Cooked Cassava (Yuca Blanca), Coleman Natural Pork Loin Roast, Smithfield Pork Loin Roast. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.2 kg a Week
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