Weigh In record (no journal entry) for 17 August 2015
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.75g | Prot: 49.23g | Carbs: 145.54g.
Lunch: Sonic Jr. Deluxe Burger. Dinner: Kikkoman Katsu Sauce, Steamed Rice, Philadelphia Rolls, Miso Soup, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Cantaloupe Melons. more...
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Losing 2.0 kg a Week
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JanetMay2013's Weight History
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