Weigh In record (no journal entry) for 20 August 2024
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96.1 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.10g | Prot: 106.55g | Carbs: 189.47g.
Breakfast: Ayam Goreng, Lodeh tahu krecek, Nasi Putih. Lunch: Opor Ayam, Nasi Putih. Dinner: Family Mart Double Choux Chocolate, Lawson Tsukune, Lawson Karaage. Snacks/Other: Pondan Sponge Cake Mix. more...
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Gaining 4.9 kg a Week
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lusy Liu's Weight History
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