Weigh In record (no journal entry) for 20 August 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.52g | Prot: 75.78g | Carbs: 98.42g.
Breakfast: Marne Honing Mosterd, AH Kipfilet Beleg, AH Grof Volkoren Brood. Lunch: Fit Piggy Speculoco , Komkommer (met Schil), AH Ijsbergsla, AH Kipfilet Beleg, Heksenkaas Origineel, AH Tortilla Wraps (40g). Dinner: AH Gerookte Kipfilet, Gerookte Zalm, AH Ijsbergsla, Heksenkaas Origineel, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Nautica Surimi Sticks . more...
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Losing 0.4 kg a Week
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