XHGSE's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

79 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

887 kcal

Fat: 33.08g | Prot: 56.16g | Carbs: 98.71g. Breakfast: Papaya, Santiveri Tostaditas de Arroz Integral. Lunch: Calabacitas, Carne Molida. Dinner: Lechuga, Jamón Serrano. Snacks/Other: Guayaba, Manzana. more...

2190 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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