rede0908's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

55.7 kg Lost so far: 23.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

1166 kcal

Fat: 49.50g | Prot: 93.35g | Carbs: 77.13g. Breakfast: Чай, Молодецкие Яйца Копченые Куриные, Doctor Green Хлебцы Хрустящие с Черникой . Lunch: Савушкин Теос с Черникой, Молочные Горки Творог 2%, Чай. Dinner: Shock Протеиновое Печенье, Bootybar High Protein Bar Crunch Blueberry Muffin, Кофе. more...

1610 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 25 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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rede0908's Journal, 20 Aug 24

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