Weigh In record (no journal entry) for 20 August 2024
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60.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 87.43g | Prot: 90.16g | Carbs: 256.59g.
Breakfast: Almonds, Lifestyle Food Chia Seeds, Passion-Fruit (Granadilla, Purple), Pineapple, Woolworths Naartjies, Bananas, Gala Apples, Darling Plain Full Cream Yoghurt. Lunch: Chicken and vegetable soup, Bakers Bacon Kips. Dinner: Rose Wine, Woolworths Chicken Sausage Free Range, Red Sweet Pepper, Green String Beans, Onions , Sesame Oil , Soy Sauce, Tastic Basmati Rice. Snacks/Other: Woolworths Cape Seed Bread , Butter , Nestle Rolo, Gala Apples, Fair Cape Low Fat Milk, Thokoman Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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