Weigh In record (no journal entry) for 20 August 2024
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 90.60g | Prot: 186.13g | Carbs: 254.43g.
Breakfast: Future Life Bran Flakes and Barley, B-Well Reduced Oil Canola Mayo, Egg, Checkers Long Life Full Cream Milk. Lunch: PnP Biltong Snapstix, All Gold Tomato Sauce, Offenau Mild Dill Gherkins, Tomatoes, B-Well Reduced Oil Canola Mayo, Woolworths Beef Patty, Pick n Pay Hamburger Buns. Dinner: Boiled Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . Snacks/Other: USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One, Coca-Cola Coca-Cola (Can), Naartjie. more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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