Weigh In record (no journal entry) for 20 August 2024
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.19g | Prot: 56.06g | Carbs: 184.21g.
Lunch: Labu Kuning, Tempe, Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, Bawang Bombay, Tomat, Bimoli Minyak Goreng. Dinner: Tumis Sawi Putih, Telur Goreng, Nasi Putih. Snacks/Other: Cempedak. more...
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1597 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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