Weigh In record (no journal entry) for 20 August 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 99.70g | Prot: 141.56g | Carbs: 109.10g.
Breakfast: Kubis, Mentimun (Kupas), Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Susu (Susu Murni), Timur Tengah Granola Mango Yogurt, Safiya Muesli, Nutriology Trail Mix, Timur Tengah Granola Dark Chocolate. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Bakso Goreng. more...
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1585 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kartiningsihaprilia's Weight History
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