Handika At's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

88.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

2072 kcal

Fat: 71.97g | Prot: 114.67g | Carbs: 250.73g. Breakfast: Tempe Orek, Bihun Goreng, Telur Dadar, Nasi Uduk. Lunch: Indofood Ichi Ocha Teh Hijau, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...

2475 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Handika At's Weight History

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Handika At's Journal, 20 Aug 24

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Handika At's Weight History