Weigh In record (no journal entry) for 20 August 2024
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.60g | Prot: 62.21g | Carbs: 226.76g.
Breakfast: Biskies Crunchy Milk Crackers With Creamy Cheese, Ultra Milk Susu UHT Rasa Coklat, Silver Queen Almond. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Dinner: Cilok, Ubi Bakar Cilembu. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.3 kg a Week
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widiw374's Weight History
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