Weigh In record (no journal entry) for 20 August 2024
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.88g | Prot: 61.82g | Carbs: 202.54g.
Breakfast: Jagung Rebus, Tempe Orek, Semur Telur. Lunch: Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Goreng, Otak-Otak, Buah Pir, Gula Pasir, Kopi. more...
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Losing 1.5 kg a Week
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yani fathur's Weight History
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