Weigh In record (no journal entry) for 20 August 2024
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 11.10g | Prot: 90.45g | Carbs: 103.68g.
Breakfast: Risoles, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Bening Bayam, Pepes Tongkol, Jagung Rebus. Dinner: Pepes Tongkol, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|