Weigh In record (no journal entry) for 19 August 2024
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.73g | Prot: 50.65g | Carbs: 90.01g.
Breakfast: Coffee. Lunch: Gala Apples, Olive Oil , Cooked Asparagus (from Fresh), Cooked Broccoli, Salmon. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Blueberries , Mangos . Snacks/Other: Plums , Pistachio Nuts , Almond Milk, Bananas . more...
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Gaining 0.1 kg a Week
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blanster's Weight History
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