Weigh In record (no journal entry) for 19 August 2024
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 64.59g | Prot: 74.34g | Carbs: 87.38g.
Lunch: Kokt Ägg, Alpro Roasted Almond Unsweetened, ICA Sallatsmix, ICA Basic Fryst Mango, Garant Frysta Jordgubbar. Dinner: Olivolja, Felix Thousand Island Dressing, Morötter, Rödkål, ICA Oliver Fyllda med Pimiento, ICA Tonfisk i Vatten. Snacks/Other: Lindt 90% Cocoa. more...
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Losing 0.7 kg a Week
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jedroum3's Weight History
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