Weigh In record (no journal entry) for 19 August 2024
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 55.09g | Prot: 113.64g | Carbs: 223.56g.
Breakfast: Café com Leite e Açúcar, Mel, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Dolce Gusto Café Au Lait Vanilla, Sadia Mussarela, Pullman Pão de Forma Artesano Integral. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Sadia Mussarela, Pullman Pão de Forma Artesano Integral. more...
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466 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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saleteines's Weight History
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