Weigh In record (no journal entry) for 19 August 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 30.13g | Prot: 71.24g | Carbs: 124.87g.
Breakfast: General Mills Rice Chex Cereal, Rogers Foods Porridge Oats, Icelandic Provisions Vanilla Skyr, Blueberries, Coffee. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Kroger Boneless Skinless Chicken Breast, Heinz Barbecue Sauce, Sargento Aged White Cheddar, Great Value Taco Seasoning, Lee Kum Kee Sriracha Chili Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Smooth Peanut Butter, Black Olives, Farmer Boys Tomato Slices (4 Slices), Lettuce, Great Value Boneless Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Kirkland Signature Goat Cheese, Pickles, Pepsi Diet Pepsi, Pur Gum, Prince of Peace 100% Natural Ginger Candy, Whiskey, Smart Balance Light Butter Microwave Popcorn. more...
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1954 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AuroraDuBois's Weight History
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