HoH SiS's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

76.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2024:

2237 kcal

Fat: 78.93g | Prot: 72.89g | Carbs: 305.19g. Lunch: Frango a Milanesa, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2121 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.5 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 19 Aug 24

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HoH SiS's Weight History