Weigh In record (no journal entry) for 19 August 2024
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.11g | Prot: 98.73g | Carbs: 127.59g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Coxão Duro Cozido, Macarrão a Bolonhesa, Quero Feijão Carioca, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Sorvete de morango Proteico. Snacks/Other: Black Skull Whey Bar Gourmet Torta Mousse de Limão, Meu Pate de Frango, Marilan Magic Toast Multi Cereais (1). more...
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Losing 0.0 kg a Week
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marinarioss's Weight History
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