Weigh In record (no journal entry) for 19 August 2024
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 57.92g | Prot: 92.11g | Carbs: 188.64g.
Breakfast: Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Telur Dadar, Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kue Apem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uunnurjayanti's Weight History
|