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Lolipwlif
Journal
19 Aug 24
Lolipwlif's Journal, 19 Aug 24
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Weigh In record (no journal entry) for 19 August 2024
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
1421 kcal
Fat: 87.26g | Prot: 74.16g | Carbs: 93.17g.
Breakfast:
Mani King Mani Salado, Manzana Roja.
Lunch:
Tomates Rojos, Filete de Res (Consumir Sólo Magro).
Dinner:
Ensalada de Lechuga y Tomate, SanCor Queso Cremoso Sancor, Sadia Milanesas de Pollo, Tregar Queso Untable.
Snacks/Other:
Mandarina, Frutos Secos.
more...
2632 kcal
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 59 minutes.
more...
Gaining 0.0 kg a Week
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Lolipwlif's Weight History
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