Weigh In record (no journal entry) for 19 August 2024
|
82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 46.09g | Prot: 44.51g | Carbs: 155.91g.
Breakfast: Ceviz, Beyaz Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Çavdar Ekmeği. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Mercimek Çorbası, Kabak, Nuh Ankara Spagetti. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubabelis's Weight History
|