Weigh In record (no journal entry) for 19 August 2024
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 37.45g | Prot: 89.05g | Carbs: 219.43g.
Breakfast: Hard-Boiled Egg , Bananas , Silk Chocolate Protein Almondmilk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Jade Leaf Matcha Latte . Lunch: Good Grains Whole Flax Seed, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Mixed Salad Greens, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: White Rice, Miso Soup. Snacks/Other: Tillamook Medium Cheddar Cheese, TruMoo Chocolate 1% Lowfat Milk, Expo Fresh Strawberries , Blackberries . more...
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Gaining 1.3 kg a Week
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FocacciaBread's Weight History
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