Weigh In record (no journal entry) for 19 August 2024
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81 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 98.17g | Prot: 163.03g | Carbs: 269.11g.
Breakfast: Banana, Italac Leite Condensado , Soya Óleo de Soja , Tabela TACO Ovo, Iogurte Reuteri (100% Leite Integral). Lunch: White Rice, Tabela TACO Entrecot Assado / Grelhado. Dinner: Ocean Drop Psyllium, Davaca Manteiga com Sal, Wickbold Pão Australiano. Snacks/Other: White Rice, Tabela TACO Entrecot Assado / Grelhado. more...
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Losing 1.8 kg a Week
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ldamasceno38's Weight History
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