Weigh In record (no journal entry) for 19 August 2024
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102 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 92.00g | Prot: 131.12g | Carbs: 184.42g.
Breakfast: Bertolli Extra Vergine Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Edeka Burrata, Lieken Urkorn Mehrkorn. Lunch: Gut & Günstig Schwarzbrot, Frankenland Frucht Buttermilch Erdbeere, GutBio Bierwurst, Lindenhof Gouda, Lätta Halbfettmargarine, Goldähren Mehrkornbrot , Golden Toast Süßer Stuten. Dinner: Ei, Dulano Hähnchen Kochschinken, Lieken Urkorn Mehrkorn. more...
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Gaining 1.9 kg a Week
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Marcel.vB's Weight History
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