Weigh In record (no journal entry) for 17 August 2015
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.17g | Prot: 39.75g | Carbs: 160.60g.
Breakfast: Kızarmış Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak), Menemen. Lunch: Kızarmış Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak). Dinner: Karpuz. Snacks/Other: Doritos Doritos. more...
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Losing 0.9 kg a Week
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